Enjoy Movement
About SMS
Sports Massage Solutions is based in Cobham, Surrey.
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We offer sports massage to a variety of clients. Our main aim is to improve your overall health and well-being whether you are a competitive sports person or not. SMS is First Aid qualified and fully insured.
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SMS was set up by Zoe in 2020 when like many others the pandemic gave her a chance to pursue a long term interest of sports massage. Having qualified as a Level 3 sports massage therapist in October 2020, Zoe then went on to obtain her Level 4 in October 2021. Having always been a keen sportsperson she loves nothing more than helping others to 'Enjoy Movement'.
Get in touch and see how we can help you.
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What is Sports Massage
Sports massage involves the manipulation of soft tissue designed to benefit the client by working to correct and assist with imbalances caused by repetitive and often strenuous physical activity.
People often talk about sports massage being painful, and that is not true. Your massage will be uncomfortable at times due to working deep into your muscles however ‘pain’ should not be felt.
What are the benefits
Sports massage can benefit anyone; from top athletes to office workers.
Increased flexibility and natural range of motion
Improve blood flow and circulation
Reduce your risk of injury day to day
Reduce any pain or discomfort